What's included?
Our set contains three resistance bands:
- Navy blue - 33cm (Difficult)
- Black - 38cm (Medium)
- Grey 43cm (Easiest)
- Black Travel Carry Bag
Why choose SUSUPRO resistance bands?
We strongly believe in providing only the highest quality
fitness products to help you to achieve your goals. SUSUPRO resistance bands
are made from premium thick fabric. The bands contain a non-slip rubber grip on
the inside to ensure that the band stays in place.
Features:
- Durable
- Non-slip grip
- Three levels of resistance
Are resistance bands for me?
Resistance exercise bands are a popular workout
accessory for both men and women. The bands are suitable for both beginners and experts.
Our set contains three different levels of resistance across three different lengths
of band.
How do resistance bands work?
The bands add resistance (it’s in the name…) meaning
you are adding additional ‘weight’ or ‘load’ to the movement you are
performing. This intensifies your workout, allowing you to achieve your goals
faster. Resistance bands also assist your workout by rapidly
stimulating your glutes and legs. When certain exercises are performed, the
bands help to isolate and target the muscles by preventing your knees from
extending outwards.
What exercises can I use my resistance bands for?
The bands can be used when many exercises are
performed either with added weights or using bodyweight and bands only. These
exercises include:
- Squats
- Hip thrusts
- Glute bridges
- Hip abduction
- Inner and outer thigh contractions
- Side steps
- Kickbacks
