What resistance levels are available?
Our resistance bands are available in a range of sizes, these vary in intensity levels.
Navy blue - 33cm (Difficult)
Black - 38cm (Medium)
Grey 43cm (Easiest)
Which band is best for you?
If you're new to using resistance bands, we would recommend choosing the grey or black band. Once you're comfortable with this level of resistance, you may then wish to progress up a level. The blue band offers the highest level of resistance.
Some users find it beneficial to purchase two different resistance levels. This allows them to use a heavier resistance band whilst training larger muscle groups and a lighter band for smaller muscle groups. Similarly, some users prefer to use a lighter band for weighted exercises and a heavier level for bodyweight exercises.